Fix My Fitness - Rapid Transformational Therapy RTT, Hypnotherapy, Nutrition, Weight loss, Exercise classes, Fitness classes, Dance & Menopause help, Sevenoaks, Tonbridge, Tunbridge Wells, Swanley, Dartford, Sidcup, Bexley, Kent, London

Group Classes

Stretch & Tone

Are you over 50 and struggling to stay in shape?

Increase stamina, muscle tone, lose weight & burn fat
Improve flexibility in joints & reduce stiffness
Relieve stress & sleep better
Feel less anxious & more confident
Improve memory & coordination

Monday 09:45 - 10:45
Friday 09:45 - 10:45

Ballet Fitness

Did you have a childhood dream to be a Ballerina?

Improve memory, focus & coordination
Feel steadier on your feet, improve balance
Improve posture & have better core muscle strength
Increase muscle tone & joint flexibility

Monday 11:00 - 12:00

Ballroom Fitness

Do you absolutely love dancing, even though you've not danced in 20+ years?

Improve stamina & cardiovascular fitness
Burn fat, boost weight loss & increase muscle tone
Reduce frequency & intensity of hot flushes
Better balance, coordination & improve memory function
Boost feel good endorphins & lift mood

Thursday 10:30 - 11:30

Core Strength

Does your back ache make you feel really short tempered and irritable?

Be free from back aches & pain
Stronger core & pelvic floor muscles
Improve posture
More toned & flatter tummy

Thursday 09:45 - 10:15

Hiit Circuit

Want to fast track your weight loss?

Burn lots of calories in a short amount of time
Increase your Metabolic Rate for up to 24 hours after
Helps with fat loss - including Visceral Fat
Increase your muscle mass
Improve cardiovascular system & blood sugar levels

Wednesday 18:30 - 19:00