Inspiring physical & mental fitness

Book your free consultation call

Simply click on the button below and choose a date and time that suits you.

Unlock your natural ability to have a healthy relationship with food, to be and maintain your ideal weight and enjoy eating guilt free.

Are you are fed up with yo-yo dieting, overeating and binging on unhealthy foods? Do you feel like you're getting bigger and know you need to do something about it, something different?

Do you

  • Have a poor relationship with food?
  • Feel it may stem from childhood or an upsetting life event?
  • Sabotage your weight loss by binge eating cakes, biscuits or chocolate?
  • Eat when you are not hungry?
  • Feel hungry even after eating?
  • Feel guilty and blame yourself?
  • Feel a lack of control over food?
  • Carry unwanted weight?
  • Eat uncontrollably when upset, stressed or tired?
  • Over feed your family?

Are you ready to break this cycle of losing weight then putting it all back on again once and for all?

Do you want to

  • Enjoy a healthy relationship with food?
  • Choose smaller portions & stop automatically when you feel full?
  • Feel good about yourself & your choices?
  • Have phenomenal coping skills & feel super resilient?
  • Enjoy eating free from guilt?
  • See food as fuel for great health?
  • Make intelligent decisions to nourish your body?
  • Practice portion control when feeding your family?
  • Stop craving sugary foods?
  • Enjoy a slice of cake & easily be able to stop at one slice?
  • Eat for great health & maintain your ideal weight?

Dieting is unsustainable, you've been there and done that. You need to do something different. Get to the root cause and reason behind your current relationship with food. Get rid of the guilt and shame and totally transform your body, your health and your relationship with food. Eat like you love yourself and feel much happier & content within yourself. I am here to help you get what you want. Fast. So, you can get on with enjoying your life as the best version of you.

"I'm very mind blown by this whole process. Sam made me feel super safe & comfortable from the beginning. We worked on letting go of beliefs formed during my early childhood that originated all those issues I'd been having. I felt a massive weight had been lifted off my shoulders. The results have been absolutely amazing. I feel so much calmer & happier. My life quality improved tremendously thanks to Sam." Sarah

"I didn't have the best relationship with sugar. I felt bigger than I am. I went on unsustainable diets, then couldn't stop eating wheat and sugar. I kept sabotaging myself. The whole experience with Sam, I think it's amazing, she holds space so beautifully, you feel really safe, really secure. The experience keeps giving. The difference is so subtle but are the kind of changes you take on throughout life for a more successful, more fulfilled You. Who doesn't want that?" Suzy

Let me show you the way to success. My name is Sam Goddard, I've combined my 20 plus years in the health & wellness industry and working with clients, with my skills in Rapid Transformational Therapy, Nutrition & Exercise to transform the lives of those who battle with their weight and have an unhealthy relationship with food. My pioneering approach involves a blend of psychological tools, nutritional education & specific targeted exercise to radically transform your body, your mind and your life in as little as 9 weeks. Although you will feel the difference after just one session.

Join my brand new Empowered Health Private Group and you will be first in line to receive an invitation to join my brand-new programme when it launches this summer:

I work one to one with clients so I only have limited places available. The next availability is from June 2021.

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Rapid Transformational Therapy (RTT) is a unique, pioneering therapy that looks at you as a whole being with emotional, mental and physical needs.

RTT will transform how you think, how you feel and how you respond. Whichever way you experience your transformation you will find your life has shifted in the most profound way.

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If you need to increase your physical fitness but dislike or feel out of your comfort zone exercising, then you're in the right place. I specialise in working with those aged between 40 to 70 to improve their health through appropriate exercise.

So you can enjoy freedom of movement, increased flexibility and muscle tone. You'll be surprised how easy it is.

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What's your vision for your health? Would you like to enjoy a better relationship with food? Do you comfort eat or binge? Is your health suffering due to your current diet?

Whatever your current struggles are around food, I can help you enjoy a happier more harmonious relationship with eating. So you can enjoy better health, increased energy & focus & being your ideal weight.

Book your free consultation call

Simply click on the button below and choose a date and time that suits you.

Hi and welcome,

What are you struggling with right now? What's holding you back or getting in your way? Is it your health? Your fitness? Your mind?

Do you doubt yourself or your capabilities? Do you feel like success is just beyond your reach? Maybe you are always criticising yourself or putting yourself down? Do you feel awkward, uncomfortable and that you don't belong? Whatever it is, I can help.

So if you or a family member is struggling with anxiety, stress, low self worth, weight issues, unhealthy habits, lack of fitness, guilt, insomnia or sleep issues.

Please get in touch to book a free consultation.

Samantha Goddard MRSPH RTTP
07712 588 385